Periodized Weight Routine Calculator

submitted by Rob Dales islandheroes.ca

Here is a handy tool that you can use to maintain a consistent workout regimen. You must have Java enabled in your browser for this to work. First form is for hard gainers, second for most people and the third for those that see gains come very quickly.

Your 1 RM

Week	Sets	Reps	Conservative Weight (2% increase)	Moderate Weight (5% increase)	Liberal Weight (9% increase)
1	3	8
2	3	8
3	3	7
4	3	7
5	3	6
6	3	6
7	3	5
8	2	5
9	2	4
10	2	4
11	2	3
12	2	3
13	2	2
14	2	2
15	2	1
16	1	1