Finding Your 1 rep Max submitted by Rob Dales islandheroes.ca Here is another handy tool that you can use to find your one rep max. It is accurate to around 5 lbs. Enter weight lifted Enter number of reps One Rep Max:
Finding Your 1 rep Max
submitted by Rob Dales islandheroes.ca
Here is another handy tool that you can use to find your one rep max. It is accurate to around 5 lbs.
For all inquiries Contact Rob Dales: robdales @ islandheroes.ca All material on this page is © 2007 Rob Dales, Strong Brew Entertainment LTD.
