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How to Start Training for Strongman Competitions
submitted by Rob Dales islandheroes.ca
Tues, Mar. 2nd, 2007

Strong Hands = Strong Body
submitted by Rob Dales islandheroes.ca
Wed, Mar.7th, 2007

Periodized Weight Routine Calculator
submitted by Rob Dales islandheroes.ca
Wed, Mar.7th, 2007

Converting Pounds Into Kilograms
submitted by Rob Dales islandheroes.ca
Wed, Mar.7th, 2007

Finding Your 1 rep Max
submitted by Rob Dales islandheroes.ca
Wed, Mar.8th, 2007

Get Mental! The Psychology of Strength
submitted by Josh Hewett www.teambarbarian.com
Wed, Mar.9th, 2007

What Really Works? Effective Strength Training Principles
submitted by Josh Hewett www.teambarbarian.com
Wed, Mar.9th, 2007

If you have an interesting article to post contact me at robdales @ islandheroes.ca

   
     
             


For all inquiries Contact Rob Dales: pipesmacgee (at) hotmail.com
All material on this page is © 2008 Rob Dales